Morgan McGrath v1:30/r...15 row
1,374m
Meters
9:00.0
Time
3:16.5
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,374m |
| Overall Time | 9:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 115 |
June 14, 2022 05:34:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,374m | 3:16.5 | 46 | 458 | 25 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 25 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 40 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 26 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 26 | |
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 21 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 46 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 22 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 16 | |
| 0:45.0 | 132m | 2:50.4 | 71 | 543 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 28 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 22 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 34 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | |
| r0m |
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