Morgan McGrath v1:30/r...15 row
1,365m
Meters
9:00.0
Time
3:17.8
Pace
65
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,365m |
| Overall Time | 9:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 125 |
June 15, 2022 05:20:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,365m | 3:17.8 | 45 | 455 | 23 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 22 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 42 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 0:45.0 | 125m | 3:00.0 | 60 | 506 | 20 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 24 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 20 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | |
| 0:45.0 | 126m | 2:58.5 | 61 | 511 | 20 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 28 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 20 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 32 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 20 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| r0m |
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