Morgan McGrath v50c/2:00r...5 BikeErg
3,596m
Meters
6:02.0
Time
1:40.6
Pace
150
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 14:02.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 76 |
| Revolution Count | 465 |
| Power/kg | 3.41 |
| Drag Factor | 156 |
June 15, 2022 05:47:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:02.0 | 3,596m | 1:40.6 | 343 | 1480 | 76 | |
| 2:13.6 | 1,272m | 1:45.0 | 302 | 1339 | 74 | |
| r: 2:00 | 87m | |||||
| 1:38.0 | 970m | 1:41.0 | 339 | 1468 | 77 | |
| r: 2:00 | 87m | |||||
| 1:09.3 | 703m | 1:38.5 | 365 | 1557 | 78 | |
| r: 2:00 | 87m | |||||
| 0:43.3 | 451m | 1:36.0 | 395 | 1661 | 80 | |
| r: 2:00 | 78m | |||||
| 0:17.8 | 201m | 1:28.5 | 504 | 2034 | 84 | |
| r339m |
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Workout Graph
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