Morgan McGrath 6x0:20/0:40r BikeErg
1,295m
Meters
2:00.0
Time
1:32.6
Pace
58
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,957m |
| Overall Time | 5:20.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| RPM | 82 |
| Revolution Count | 165 |
| Power/kg | 4.37 |
| Drag Factor | 161 |
June 15, 2022 05:57:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,295m | 1:32.6 | 440 | 1813 | 82 | |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 78 | |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 84 | |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 84 | |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 84 | |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 84 | |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 78 | |
| r662m |
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