Morgan McGrath v1:30/r...15 row
1,386m
Meters
9:00.0
Time
3:14.8
Pace
67
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,386m |
| Overall Time | 9:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 114 |
June 16, 2022 05:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,386m | 3:14.8 | 47 | 462 | 25 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 23 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 38 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 24 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 24 | |
| 0:45.0 | 125m | 3:00.0 | 60 | 506 | 20 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 44 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 26 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | |
| 0:45.0 | 130m | 2:53.0 | 68 | 532 | 23 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 28 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 24 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 32 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| r0m |
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Workout Graph
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