Morgan McGrath v1:30/r...15 row
1,386
Meters
9:00.0
Time
3:14.8
Pace
67
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,386 |
| Overall Time | 9:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 114 |
June 16, 2022 05:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,386 | 3:14.8 | 47 | 446 | 25 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 23 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 38 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 24 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 24 |
| 0:45.0 | 125 | 3:00.0 | 60 | 480 | 20 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 44 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 26 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 16 |
| 0:45.0 | 130 | 2:53.0 | 68 | 480 | 23 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 28 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 24 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 32 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 |
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Workout Graph
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