Morgan McGrath v1:30/r...15 row
1,628m
Meters
9:00.0
Time
2:45.8
Pace
84
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,628m |
| Overall Time | 9:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 122 |
June 17, 2022 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,628m | 2:45.8 | 77 | 564 | 25 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 24 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 42 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 20 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 40 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 24 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 16 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 23 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 30 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 20 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| r0m |
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Workout Graph
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