Morgan McGrath 13x1:00/1:00r BikeErg
6,202m
Meters
13:00.0
Time
2:05.7
Pace
248
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,923m |
| Overall Time | 26:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 66 |
| Revolution Count | 867 |
| Power/kg | 1.75 |
| Drag Factor | 131 |
June 17, 2022 07:05:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,202m | 2:05.7 | 176 | 905 | 66 | |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 69 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 74 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 75 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 75 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 80 | |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 75 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 66 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 67 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 58 | |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 78 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 69 | |
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 81 | |
| 0 | ||||||
| r721m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.