Morgan McGrath 13x1:00/1:00r BikeErg
6,202
Meters
13:00.0
Time
2:05.7
Pace
248
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 26:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 66 |
| Revolution Count | 867 |
| Power/kg | 1.89 |
| Drag Factor | 131 |
June 17, 2022 07:05:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,202 | 2:05.7 | 176 | 1144 | 66 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 69 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 74 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 75 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 75 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 80 | |
| 1:00.0 | 606 | 1:39.0 | 361 | 1500 | 75 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 66 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 67 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 58 | |
| 1:00.0 | 620 | 1:36.7 | 386 | 1620 | 78 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 69 | |
| 1:00.0 | 648 | 1:32.5 | 441 | 1800 | 81 | |
| 0 | ||||||
| r721 |
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