Morgan McGrath v60c/2:00r...5 BikeErg
5,624m
Meters
9:53.3
Time
1:45.4
Pace
220
Calories
156
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 19:53.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| RPM | 73 |
| Revolution Count | 727 |
| Power/kg | 2.96 |
| Drag Factor | 156 |
June 18, 2022 08:37:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:53.3 | 5,624m | 1:45.4 | 298 | 1325 | 73 | 156 | |
| 2:58.4 | 1,623m | 1:49.9 | 264 | 1206 | 70 | 149 | |
| r: 2:00 | 390m | ||||||
| 1:35.3 | 955m | 1:39.7 | 352 | 1512 | 77 | 159 | |
| r: 2:00 | 446m | ||||||
| 0:43.1 | 450m | 1:35.7 | 398 | 1670 | 79 | 152 | |
| r: 2:00 | 242m | ||||||
| 1:41.0 | 987m | 1:42.3 | 327 | 1424 | 77 | 159 | |
| r: 2:00 | 74m | ||||||
| 2:55.5 | 1,610m | 1:49.0 | 270 | 1229 | 72 | 162 | |
| r: 2:00 | 40m | ||||||
| r1,192m |
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Workout Graph
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6-6.1B - Engine By Carson - EBC
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