Morgan McGrath v1:30/r...15 row
1,360m
Meters
9:00.0
Time
3:18.5
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,360m |
| Overall Time | 9:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 122 |
June 19, 2022 09:18:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,360m | 3:18.5 | 45 | 453 | 23 | |
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 23 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 30 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 22 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 20 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 38 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 24 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 14 | |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 21 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 26 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 18 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 28 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| r0m |
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