Morgan McGrath v1:30/r...15 row
1,360
Meters
9:00.0
Time
3:18.5
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,360 |
| Overall Time | 9:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 122 |
June 19, 2022 09:18:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,360 | 3:18.5 | 45 | 420 | 23 |
| 1:30.0 | 235 | 3:11.4 | 50 | 440 | 23 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 30 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 22 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 |
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 20 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 38 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 24 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 14 |
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 26 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 18 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 28 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 |
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Workout Graph
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