Morgan McGrath 5x1:30/1:00r BikeErg
4,121m
Meters
7:30.0
Time
1:49.1
Pace
151
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 11:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 71 |
| Revolution Count | 537 |
| Power/kg | 2.67 |
| Drag Factor | 154 |
June 19, 2022 09:37:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,121m | 1:49.1 | 269 | 1225 | 71 | |
| 1:30.0 | 796m | 1:53.0 | 242 | 1133 | 69 | |
| 1:30.0 | 808m | 1:51.3 | 253 | 1171 | 70 | |
| 1:30.0 | 820m | 1:49.7 | 265 | 1211 | 71 | |
| 1:30.0 | 828m | 1:48.6 | 273 | 1237 | 71 | |
| 1:30.0 | 869m | 1:43.5 | 315 | 1384 | 75 | |
| r467m |
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Workout Graph
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