Morgan McGrath 5x1:30/1:00r row
2,051
Meters
7:30.0
Time
1:49.7
Pace
150
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,222 |
| Overall Time | 11:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 113 |
June 19, 2022 09:53:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,051 | 1:49.7 | 265 | 1200 | 29 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 29 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 29 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 27 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 30 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 30 | |
| r171 |
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