Morgan McGrath 5x1:30/1:00r SkiErg
2,062m
Meters
7:30.0
Time
1:49.1
Pace
151
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,218m |
| Overall Time | 11:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 40 |
| Stroke Count | 303 |
| Drag Factor | 110 |
June 19, 2022 10:10:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,062m | 1:49.1 | 269 | 1227 | 40 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 38 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 40 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 39 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 40 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 45 | |
| r156m |
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Workout Graph
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