Morgan McGrath v1:30/r...15 row
1,347m
Meters
9:00.0
Time
3:20.4
Pace
65
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,347m |
| Overall Time | 9:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 126 |
June 20, 2022 05:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,347m | 3:20.4 | 43 | 449 | 25 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 23 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 42 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 22 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | |
| 0:45.0 | 122m | 3:04.4 | 56 | 492 | 21 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 46 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 22 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 18 | |
| 0:45.0 | 126m | 2:58.5 | 61 | 511 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 28 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 22 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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