Morgan McGrath v1:30/r...15 row
1,337m
Meters
9:00.0
Time
3:21.9
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,337m |
| Overall Time | 9:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 117 |
June 21, 2022 05:19:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,337m | 3:21.9 | 42 | 446 | 24 | |
| 1:30.0 | 244m | 3:04.4 | 56 | 492 | 23 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 40 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 24 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 24 | |
| 0:45.0 | 124m | 3:01.4 | 59 | 501 | 20 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 40 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | |
| 0:45.0 | 138m | 2:43.0 | 81 | 577 | 23 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 28 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 22 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| r0m |
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