Morgan McGrath 10x1:00/2:00r SkiErg
2,828m
Meters
10:00.0
Time
1:46.0
Pace
212
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 39 |
| Stroke Count | 399 |
| Drag Factor | 93 |
June 21, 2022 05:59:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 39 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 53 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 39 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 40 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 38 | |
| r314m |
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Workout Graph
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