Morgan McGrath v1:30/r...15 row
1,263m
Meters
9:00.0
Time
3:33.7
Pace
57
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,263m |
| Overall Time | 9:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 117 |
June 22, 2022 05:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,263m | 3:33.7 | 36 | 423 | 24 | |
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 23 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 42 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 20 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 22 | |
| 0:45.0 | 119m | 3:09.0 | 52 | 478 | 20 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 38 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 26 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | |
| 0:45.0 | 120m | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 26 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 30 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 20 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| r0m |
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