Morgan McGrath 10x200m/0:45r SkiErg
2,000m
Meters
7:05.5
Time
1:46.3
Pace
151
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,443m |
| Overall Time | 14:35.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 39 |
| Stroke Count | 282 |
| Drag Factor | 117 |
June 22, 2022 05:43:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.5 | 2,000m | 1:46.3 | 291 | 1300 | 39 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 42 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 41 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 38 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 38 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 42 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 36 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 38 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 39 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 42 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 41 | |
| r443m |
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Workout Graph
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