Morgan McGrath v1:30/r...15 row
1,314m
Meters
9:00.0
Time
3:25.4
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,314m |
| Overall Time | 9:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 117 |
June 23, 2022 05:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,314m | 3:25.4 | 40 | 438 | 23 | |
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 23 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 38 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 22 | |
| 0:45.0 | 113m | 3:19.1 | 44 | 452 | 20 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 34 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 22 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | |
| 0:45.0 | 123m | 3:02.9 | 57 | 496 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 28 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 20 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 28 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| r0m |
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