Morgan McGrath v100c/2:30r...5 BikeErg
7,832m
Meters
14:11.6
Time
1:48.7
Pace
300
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 24:11.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 71 |
| Revolution Count | 1024 |
| Power/kg | 2.7 |
| Drag Factor | 151 |
June 23, 2022 05:55:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.6 | 7,832m | 1:48.7 | 272 | 1236 | 71 | |
| 5:05.3 | 2,741m | 1:51.3 | 253 | 1171 | 70 | |
| r: 2:30 | 43m | |||||
| 3:53.6 | 2,078m | 1:52.4 | 246 | 1147 | 70 | |
| r: 2:30 | 91m | |||||
| 2:45.9 | 1,560m | 1:46.3 | 291 | 1301 | 73 | |
| r: 2:30 | 64m | |||||
| 1:42.3 | 995m | 1:42.8 | 322 | 1408 | 76 | |
| r: 2:30 | 55m | |||||
| 0:44.6 | 459m | 1:37.1 | 382 | 1612 | 81 | |
| r253m |
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Workout Graph
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