Morgan McGrath v2:00/0:30r...7 row
934m
Meters
4:45.0
Time
2:32.5
Pace
49
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,238m |
| Overall Time | 6:45.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 120 |
June 24, 2022 05:19:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 934m | 2:32.5 | 99 | 639 | 23 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 25 | |
| r: 0:30 | 71m | |||||
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 19 | |
| 0:10.0 | 41m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:30 | 80m | |||||
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 20 | |
| 0:10.0 | 37m | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 72m | |||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 23 | |
| 0:10.0 | 43m | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:30 | 81m | |||||
| r304m |
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Workout Graph
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