Morgan McGrath 4x4:00/2:00r SkiErg
4,179m
Meters
16:00.0
Time
1:54.8
Pace
290
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 22:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 113 |
June 24, 2022 05:48:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,179m | 1:54.8 | 231 | 1094 | 32 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 33 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 32 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 32 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 34 | |
| r125m |
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Workout Graph
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