Morgan McGrath v1:30/r...15 row
1,676m
Meters
9:00.0
Time
2:41.0
Pace
83
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,676m |
| Overall Time | 9:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 120 |
June 26, 2022 09:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,676m | 2:41.0 | 84 | 588 | 24 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 23 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 36 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 21 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 36 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 16 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 21 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 30 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 28 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| r0m |
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