Morgan McGrath 5x0:45/0:30r BikeErg
2,317m
Meters
3:45.0
Time
1:37.1
Pace
98
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 5:45.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| RPM | 79 |
| Revolution Count | 299 |
| Power/kg | 3.79 |
| Drag Factor | 154 |
June 26, 2022 09:40:13
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,317m | 1:37.1 | 382 | 1615 | 79 | |
| 0:45.0 | 458m | 1:38.2 | 369 | 1569 | 79 | |
| 0:45.0 | 460m | 1:37.8 | 374 | 1586 | 79 | |
| 0:45.0 | 462m | 1:37.4 | 379 | 1603 | 80 | |
| 0:45.0 | 465m | 1:36.7 | 386 | 1629 | 80 | |
| 0:45.0 | 471m | 1:35.5 | 401 | 1681 | 81 | |
| r368m |
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Workout Graph
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