Morgan McGrath 5x0:45/0:30r SkiErg
1,075m
Meters
3:45.0
Time
1:44.6
Pace
82
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,191m |
| Overall Time | 5:45.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 45 |
| Stroke Count | 169 |
| Drag Factor | 108 |
June 26, 2022 10:11:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,075m | 1:44.6 | 305 | 1350 | 45 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 44 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 45 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 45 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 43 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 48 | |
| r116m |
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