Morgan McGrath v1:30/r...15 row
1,414m
Meters
9:00.0
Time
3:10.9
Pace
66
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,414m |
| Overall Time | 9:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 117 |
June 27, 2022 05:18:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,414m | 3:10.9 | 50 | 473 | 24 | |
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 42 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 22 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 20 | |
| 0:45.0 | 131m | 2:51.7 | 69 | 537 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 38 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 22 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | |
| 0:45.0 | 138m | 2:43.0 | 81 | 577 | 21 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 26 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 26 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 30 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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