Morgan McGrath 20x0:30/0:30r SkiErg
2,849m
Meters
10:00.0
Time
1:45.3
Pace
212
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,594m |
| Overall Time | 19:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 44 |
| Stroke Count | 446 |
| Drag Factor | 103 |
June 27, 2022 05:51:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,849m | 1:45.3 | 300 | 1331 | 44 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 44 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 44 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 44 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 46 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 46 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 46 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 46 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 46 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 46 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 48 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 50 | |
| r745m |
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Workout Graph
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