Morgan McGrath v1:30/r...15 row
1,769m
Meters
9:00.0
Time
2:32.6
Pace
95
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,769m |
| Overall Time | 9:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 119 |
June 28, 2022 05:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,769m | 2:32.6 | 98 | 638 | 23 | |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 23 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 32 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 21 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 38 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 14 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 21 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 28 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 26 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| r0m |
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Workout Graph
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