Morgan McGrath 12x1:00/1:00r BikeErg
6,431m
Meters
12:00.0
Time
1:51.9
Pace
233
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,171m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 69 |
| Revolution Count | 843 |
| Power/kg | 2.47 |
| Drag Factor | 149 |
June 28, 2022 05:53:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,431m | 1:51.9 | 249 | 1158 | 69 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 78 | |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 74 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 72 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 72 | |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 76 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 69 | |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 65 | |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 71 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 72 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 66 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 62 | |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 62 | |
| r740m |
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