Morgan McGrath v1:30/r...15 row
1,295
Meters
9:00.0
Time
3:28.4
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,295 |
| Overall Time | 9:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 115 |
June 29, 2022 05:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,295 | 3:28.4 | 39 | 406 | 24 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 22 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 40 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 24 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 24 |
| 0:45.0 | 121 | 3:05.9 | 54 | 480 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 38 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 22 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 16 |
| 0:45.0 | 123 | 3:02.9 | 57 | 480 | 23 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 28 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 24 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 30 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 20 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 24 |
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Workout Graph
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