Morgan McGrath v1:30/r...15 row
1,295m
Meters
9:00.0
Time
3:28.4
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,295m |
| Overall Time | 9:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 115 |
June 29, 2022 05:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,295m | 3:28.4 | 39 | 432 | 24 | |
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 22 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 40 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 24 | |
| 0:45.0 | 121m | 3:05.9 | 54 | 487 | 21 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 38 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 22 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 16 | |
| 0:45.0 | 123m | 3:02.9 | 57 | 496 | 23 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 28 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 24 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.