Morgan McGrath v1:00/1:00r...12 BikeErg
5,250m
Meters
9:00.0
Time
1:42.8
Pace
207
Calories
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,988m |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 75 |
| Revolution Count | 689 |
| Power/kg | 3.2 |
| Drag Factor | 150 |
June 29, 2022 05:50:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,250m | 1:42.8 | 322 | 1406 | 75 | |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 68 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 73 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 74 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 75 | |
| r: 3:00 | 184m | |||||
| 0:45.0 | 434m | 1:43.6 | 314 | 1380 | 76 | |
| r: 1:00 | 192m | |||||
| 0:45.0 | 438m | 1:42.7 | 323 | 1410 | 77 | |
| r: 1:00 | 164m | |||||
| 0:45.0 | 441m | 1:42.0 | 329 | 1433 | 77 | |
| r: 1:00 | 121m | |||||
| 0:45.0 | 444m | 1:41.3 | 336 | 1457 | 79 | |
| r: 3:00 | 132m | |||||
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 80 | |
| r: 1:00 | 142m | |||||
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 80 | |
| r: 1:00 | 163m | |||||
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 80 | |
| r: 1:00 | 151m | |||||
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 82 | |
| r1,738m |
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Workout Graph
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