Morgan McGrath v1:30/r...15 row
1,265
Meters
9:00.0
Time
3:33.4
Pace
59
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,265 |
| Overall Time | 9:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 117 |
June 30, 2022 05:20:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,265 | 3:33.4 | 36 | 393 | 25 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 23 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 36 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 28 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 24 |
| 0:45.0 | 122 | 3:04.4 | 56 | 480 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 42 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 24 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 14 |
| 0:45.0 | 122 | 3:04.4 | 56 | 480 | 23 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 26 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 22 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 32 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 22 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.