Morgan McGrath v1:30/r...15 row
1,265m
Meters
9:00.0
Time
3:33.4
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,265m |
| Overall Time | 9:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 117 |
June 30, 2022 05:20:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,265m | 3:33.4 | 36 | 423 | 25 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 23 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 36 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 28 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 24 | |
| 0:45.0 | 122m | 3:04.4 | 56 | 492 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 42 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 24 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | |
| 0:45.0 | 122m | 3:04.4 | 56 | 492 | 23 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 26 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 32 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
| r0m |
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