Morgan McGrath 10x0:40/1:00r SkiErg
1,955
Meters
6:40.0
Time
1:42.3
Pace
154
Calories
137
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 15:40.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 46 |
| Stroke Count | 304 |
| Drag Factor | 105 |
June 30, 2022 05:47:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,955 | 1:42.3 | 327 | 1386 | 46 | 137 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 47 | 95 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 45 | 127 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 45 | 131 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 44 | 135 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 44 | 140 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 45 | 140 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 44 | 144 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 45 | 147 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 48 | 150 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 53 | 162 |
| r405 |
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Workout Graph
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