Morgan McGrath v1:30/r...15 row
1,719m
Meters
9:00.0
Time
2:37.0
Pace
91
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,719m |
| Overall Time | 9:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 119 |
July 01, 2022 06:22:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,719m | 2:37.0 | 90 | 610 | 25 | |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 26 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 38 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 20 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 24 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 16 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 23 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 30 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 20 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 28 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| r0m |
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Workout Graph
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