Morgan McGrath v1:30/r...15 row
1,266m
Meters
9:00.0
Time
3:33.2
Pace
58
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,266m |
| Overall Time | 9:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 119 |
July 03, 2022 09:35:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,266m | 3:33.2 | 36 | 424 | 25 | 94 |
| 1:30.0 | 204m | 3:40.5 | 33 | 412 | 21 | 97 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 38 | 102 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 26 | 89 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 20 | 88 |
| 0:45.0 | 129m | 2:54.4 | 66 | 527 | 23 | 97 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 44 | 98 |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 28 | 96 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 14 | 92 |
| 0:45.0 | 128m | 2:55.7 | 64 | 521 | 23 | 99 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 32 | 94 |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 22 | 87 |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 32 | 86 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | 93 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | 94 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | 99 |
| r0m |
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Workout Graph
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