Morgan McGrath 8x2:00/1:00r row
3,455m
Meters
16:00.0
Time
2:18.9
Pace
197
Calories
120
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 118 |
July 03, 2022 10:03:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,455m | 2:18.9 | 131 | 749 | 25 | 120 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | 106 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 118 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 113 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 128 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 120 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 127 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 125 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 128 |
| r295m |
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Workout Graph
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