Morgan McGrath v1:30/r...15 row
1,316m
Meters
9:00.0
Time
3:25.1
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,316m |
| Overall Time | 9:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 112 |
July 05, 2022 05:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,316m | 3:25.1 | 41 | 439 | 25 | |
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 44 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 26 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 26 | |
| 0:45.0 | 127m | 2:57.1 | 63 | 516 | 21 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 44 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 22 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | |
| 0:45.0 | 126m | 2:58.5 | 61 | 511 | 23 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 30 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 20 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| r0m |
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