Morgan McGrath v1:30/r...15 row
1,316
Meters
9:00.0
Time
3:25.1
Pace
62
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,316 |
| Overall Time | 9:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 112 |
July 05, 2022 05:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,316 | 3:25.1 | 41 | 413 | 25 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 22 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 44 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 26 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 26 |
| 0:45.0 | 127 | 2:57.1 | 63 | 480 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 44 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 22 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 16 |
| 0:45.0 | 126 | 2:58.5 | 61 | 480 | 23 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 30 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 20 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 30 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 |
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Workout Graph
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