Morgan McGrath 8x400m/1:30r SkiErg
3,200m
Meters
11:14.1
Time
1:45.3
Pace
246
Calories
150
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,519m |
| Overall Time | 21:44.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 43 |
| Stroke Count | 485 |
| Drag Factor | 111 |
July 05, 2022 05:52:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.1 | 3,200m | 1:45.3 | 300 | 1330 | 43 | 150 |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 41 | 139 |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 41 | 145 |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 42 | 147 |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 42 | 151 |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 41 | 151 |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 43 | 154 |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 45 | 156 |
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 50 | 163 |
| r319m |
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Workout Graph
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