Morgan McGrath v1:30/r...15 row
1,295
Meters
9:00.0
Time
3:28.4
Pace
62
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,295 |
| Overall Time | 9:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 115 |
July 06, 2022 05:19:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,295 | 3:28.4 | 39 | 413 | 25 |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 46 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 24 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 22 |
| 0:45.0 | 120 | 3:07.5 | 53 | 480 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 38 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 20 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 16 |
| 0:45.0 | 125 | 3:00.0 | 60 | 480 | 24 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 28 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 26 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 34 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 |
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Workout Graph
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