Morgan McGrath v1:30/r...15 row
1,295m
Meters
9:00.0
Time
3:28.4
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,295m |
| Overall Time | 9:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 115 |
July 06, 2022 05:19:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,295m | 3:28.4 | 39 | 432 | 25 | |
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 21 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 46 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 24 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 22 | |
| 0:45.0 | 120m | 3:07.5 | 53 | 482 | 21 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 38 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 20 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 16 | |
| 0:45.0 | 125m | 3:00.0 | 60 | 506 | 24 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 28 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 26 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 34 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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Workout Graph
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