Morgan McGrath 2x2:00/1:00r BikeErg
2,215m
Meters
4:00.0
Time
1:48.3
Pace
82
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,414m |
| Overall Time | 6:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 70 |
| Revolution Count | 280 |
| Power/kg | 2.73 |
| Drag Factor | 167 |
July 06, 2022 05:50:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 70 | |
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 73 | |
| 2:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 68 | |
| r199m |
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Workout Graph
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