Morgan McGrath 4000m BikeErg
4,000m
Meters
7:22.2
Time
1:50.5
Pace
145
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 69 |
| Revolution Count | 512 |
| Power/kg | 2.57 |
| Drag Factor | 162 |
July 07, 2022 05:48:40
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:22.2 | 4,000m | 1:50.5 | 259 | 1191 | 69 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 67 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 68 |
| 1:50.9 | 3,000m | 1:50.9 | 257 | 1183 | 69 |
| 1:45.0 | 4,000m | 1:45.0 | 302 | 1340 | 73 |
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