Morgan McGrath 4000m BikeErg
4,000m
Meters
6:59.1
Time
1:44.7
Pace
155
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 72 |
| Revolution Count | 510 |
| Power/kg | 3.02 |
| Drag Factor | 163 |
July 08, 2022 05:42:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:59.1 | 4,000m | 1:44.7 | 304 | 1347 | 72 |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 74 |
| 1:44.7 | 2,000m | 1:44.7 | 305 | 1349 | 73 |
| 1:45.7 | 3,000m | 1:45.7 | 296 | 1320 | 72 |
| 1:45.7 | 4,000m | 1:45.7 | 296 | 1320 | 73 |
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