Morgan McGrath v1:30/r...15 row
1,635m
Meters
9:00.0
Time
2:45.1
Pace
83
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,635m |
| Overall Time | 9:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 116 |
July 08, 2022 06:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,635m | 2:45.1 | 78 | 567 | 25 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 26 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 44 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 16 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 23 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 30 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 34 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| r0m |
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