Morgan McGrath v1:30/r...15 row
1,626m
Meters
9:00.0
Time
2:46.0
Pace
81
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,626m |
| Overall Time | 9:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 116 |
July 10, 2022 09:54:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,626m | 2:46.0 | 76 | 563 | 26 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 24 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 40 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 21 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 42 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 16 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 23 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 28 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 30 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 34 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| r0m |
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