Morgan McGrath 15x0:45/0:30r row
2,876
Meters
11:15.0
Time
1:57.3
Pace
204
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,552 |
| Overall Time | 18:45.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 117 |
July 10, 2022 10:24:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,876 | 1:57.3 | 217 | 1088 | 29 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 23 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 33 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 32 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 23 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 32 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 32 | |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 23 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 33 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 32 | |
| 0:45.0 | 118 | 3:10.6 | 50 | 400 | 23 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 33 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 32 | |
| 0:45.0 | 130 | 2:53.0 | 68 | 480 | 23 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 32 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 33 | |
| r676 |
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