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Morgan McGrath 15x0:45/0:30r row

2,876m

Meters

11:15.0

Time

1:57.3

Pace

204

Calories

Rest Distance676m
Rest Time7:30.0
Overall Distance3,552m
Overall Time18:45.0
Average Watts217
Calories Per Hour1045
Stroke Rate29
Stroke Count329
Drag Factor117

July 10, 2022 10:24:28

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,876m 1:57.3 217 1045 29
0:45.0 162m 2:18.8 131 749 23
0:45.0 222m 1:41.3 336 1457 33
0:45.0 221m 1:41.8 332 1441 32
0:45.0 141m 2:39.5 86 596 23
0:45.0 221m 1:41.8 332 1441 32
0:45.0 218m 1:43.2 318 1395 32
0:45.0 137m 2:44.2 79 571 23
0:45.0 222m 1:41.3 336 1457 33
0:45.0 213m 1:45.6 297 1321 32
0:45.0 118m 3:10.6 50 473 23
0:45.0 219m 1:42.7 323 1410 33
0:45.0 219m 1:42.7 323 1410 32
0:45.0 130m 2:53.0 68 532 23
0:45.0 213m 1:45.6 297 1321 32
0:45.0 221m 1:41.8 332 1441 33
r676m

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