Morgan McGrath 5x0:45/0:30r row
959m
Meters
3:45.0
Time
1:57.3
Pace
63
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,093m |
| Overall Time | 5:45.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 114 |
July 10, 2022 11:08:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 959m | 1:57.3 | 217 | 1046 | 30 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 31 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | |
| r134m |
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