Morgan McGrath 5x0:45/0:30r SkiErg
991m
Meters
3:45.0
Time
1:53.5
Pace
67
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,147m |
| Overall Time | 5:45.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 42 |
| Stroke Count | 161 |
| Drag Factor | 98 |
July 10, 2022 11:20:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 991m | 1:53.5 | 239 | 1123 | 42 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 40 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 41 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 41 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 45 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 45 | |
| r156m |
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