Morgan McGrath 5x0:45/0:30r BikeErg
2,114m
Meters
3:45.0
Time
1:46.4
Pace
79
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,490m |
| Overall Time | 5:45.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 75 |
| Revolution Count | 281 |
| Power/kg | 2.88 |
| Drag Factor | 141 |
July 10, 2022 11:34:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,114m | 1:46.4 | 290 | 1299 | 75 | |
| 0:45.0 | 413m | 1:48.9 | 271 | 1231 | 73 | |
| 0:45.0 | 420m | 1:47.1 | 285 | 1279 | 75 | |
| 0:45.0 | 422m | 1:46.6 | 289 | 1293 | 75 | |
| 0:45.0 | 424m | 1:46.1 | 293 | 1307 | 75 | |
| 0:45.0 | 435m | 1:43.4 | 316 | 1388 | 77 | |
| r376m |
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Workout Graph
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