Morgan McGrath 5x0:45/0:30r BikeErg
2,114
Meters
3:45.0
Time
1:46.4
Pace
79
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,490 |
| Overall Time | 5:45.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 75 |
| Revolution Count | 281 |
| Power/kg | 3.12 |
| Drag Factor | 141 |
July 10, 2022 11:34:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,114 | 1:46.4 | 290 | 1264 | 75 | |
| 0:45.0 | 413 | 1:48.9 | 271 | 1200 | 73 | |
| 0:45.0 | 420 | 1:47.1 | 285 | 1200 | 75 | |
| 0:45.0 | 422 | 1:46.6 | 289 | 1280 | 75 | |
| 0:45.0 | 424 | 1:46.1 | 293 | 1280 | 75 | |
| 0:45.0 | 435 | 1:43.4 | 316 | 1360 | 77 | |
| r376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.