Morgan McGrath v1:30/r...15 row
1,343m
Meters
9:00.0
Time
3:21.0
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,343m |
| Overall Time | 9:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 111 |
July 11, 2022 05:18:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,343m | 3:21.0 | 43 | 448 | 24 | |
| 1:30.0 | 244m | 3:04.4 | 56 | 492 | 22 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 38 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 24 | |
| 0:45.0 | 130m | 2:53.0 | 68 | 532 | 21 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 36 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | |
| 0:45.0 | 130m | 2:53.0 | 68 | 532 | 21 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 30 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 34 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 20 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| r0m |
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