Morgan McGrath v60c/2:00r...5 BikeErg
5,768m
Meters
10:17.9
Time
1:47.1
Pace
220
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 20:17.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 74 |
| Revolution Count | 771 |
| Power/kg | 2.83 |
| Drag Factor | 139 |
July 11, 2022 05:46:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.9 | 5,768m | 1:47.1 | 285 | 1279 | 74 | |
| 2:56.3 | 1,612m | 1:49.3 | 268 | 1220 | 72 | |
| r: 2:00 | 109m | |||||
| 1:50.2 | 1,038m | 1:46.1 | 292 | 1306 | 76 | |
| r: 2:00 | 70m | |||||
| 0:50.9 | 496m | 1:42.6 | 324 | 1414 | 78 | |
| r: 2:00 | 73m | |||||
| 1:48.8 | 1,031m | 1:45.5 | 298 | 1324 | 76 | |
| r: 2:00 | 58m | |||||
| 2:51.8 | 1,591m | 1:47.9 | 278 | 1256 | 75 | |
| r: 2:00 | 552m | |||||
| r862m |
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Workout Graph
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