Morgan McGrath v1:30/r...15 row
1,426m
Meters
9:00.0
Time
3:09.3
Pace
67
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,426m |
| Overall Time | 9:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 111 |
July 12, 2022 05:22:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,426m | 3:09.3 | 52 | 477 | 25 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 23 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 44 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 22 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| 0:45.0 | 132m | 2:50.4 | 71 | 543 | 23 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 40 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 22 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | |
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 23 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 24 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 24 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 34 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| r0m |
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